Hello Warriors and Battle Buddies!
Welcome to A BATTLE WITHIN, Episode 162
We are back at it again with another installment of Terry’s Takes!
Today we get after learning of Terry’s perspective as it pertains to her ever dancing again, cold showers and how she feels about them and a study that came out speaking to nightshade fruits and vegetables not be so good for TBI Warriors.
This lighthearted conversation with lots of laughs, a good deal of banter and Terry’s commitment to trying cold showers for a week. She will report back with results and her findings after trying it out.
Terry fills us in with her long term dancing goals and also becomes very frustrated and distracted once she learns that potatoes are a nightshade. She finds this to be quite disturbing as potatoes are Terry’s number one food selection.
Episode Notes & Resources:
NOTES-
- Terry’s Dancing Goals
- Drew Has No Doubt
- Fight or Flight?
- Stopping Inflammation and Stimulating Memory
- Does Terry Like Cold Showers?
- Will Terry Be a Crash Test Dummy Again?
- Potatoes are Nightshades?
- Consider the Source
RESOURCES-
- A Setback Article
- Huberman Lab Podcast
- Wim Hof
- 9 Fascinating Facts the Vagus Nerve
- Nightshades Article
- Cryotherapy
- The Dirty Dozen List
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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.
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