143: Fasting, Will it Help?

15Nov 2021 by Drew Niemann

Hello Warriors and Battle Buddies!

Welcome to A BATTLE WITHIN, Episode 143

A few episodes ago we presented some things that we have considered to be Building Blocks in Terry healing. One of those blocks was Fasting.

Today we break down fasting with some depth and share some of the cool and beneficial things about it and what it has done for Terry so far.

You will here Terry speak to various different terms and concepts including Ketosis, Autophagy, and MCT’s Oils to name a few.

We also explore some studies, what a few experts feel on the matter and a few bullet points to consider if you are thinking about looking into for yourself.

We also get to learn how important of a block this has been to Terry in here healing process.

Episode Notes & Resources:

NOTES-

Terry Knew it Was Coming
Nutrition is Key
What is Fasting?
We Are Built For This
Ketosis
Autophagy, What’s That?
Brain Repairs Itself
Sugar and Fat
Fixing Health Issues
Leads to a Healthier Diet
No Place For Sugar
3 Out of 4 Suffer Pain
Cheesy Food References
Some Recommendations
Drew Has a Secret
Fasting is on the Top of the List!

RESOURCES-

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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.

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