Hello Warriors and Battle Buddies!
Welcome to A BATTLE WITHIN, Episode 139 with today’s special guest Alexa Frongillo
Alexa spent a year traveling the world as she worked remotely. At one point she get T-boned on her bike by a car while in Mexico. What’s it like to have this happen and be so far away from home?
Alexa let’s us know what happened and how she handled the accident and it’s aftermath. Ironically Alexa’s injury coincides in parallel to the Covid Epidemic and has done a wonderful job in documenting that in her video series called “Flattening the Nerve.”
Alexa tells us about her injury, her strong belief in using homeopathic treatments such as a Whole Food, Plant-Based Anti inflammatory diet and Epson Salt Baths and Compression boots as part of her healing journey.
Like many others in this world this experience has lead Alexa down a road of looking to help others. She is in the process of becoming a integrative health coach.
Let us know your thoughts!
WHERE CAN YOU CONNECT WITH ALEXA?
Episode Notes & Resources:
NOTES-
- Utah
- Injury Coincidences with Covid
- Getting T-Boned
- Working Remotely
- Off To Portugal…..
- Explained Away
- Dysautonomia Symptoms
- The Muddy Water of Finding the Words and Processing
- Alexa is Stubborn
- Diagnosed with PCS over Zoom
- Epsom Salt Baths and a Sidebar
- Go Back to the Basics
- Plant Based Eating
- Being Connected to Your Team
- A Changed Outlook
- Showing Grace
- FOR THE WARRIOR- Do Not Give Up and Be in Community
RESOURCES-
- Medical Medium -Anthony Williams
- Concussion Rescue Book
- Moore Integrative
- Kipinski Clinic
- Compression Boots for Circulation
- Normal Pressure Hydrocephalus
- Compass Concussion with Molly Parker
- Healthy Ashley on Instagram
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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.
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