Hello Warriors and Battle Buddies!
Welcome to A BATTLE WITHIN, Episode 124!
Today we are going to tackle routines and why we feel that having them is an important thing, especially in this community.
Terry and Drew speak to the fact that good routines lead to good habits, what stacking is, and how Terry has adapted multiple times over the years in her routines based on how she is feeling.
As always, when we have these kinds of discussions, we try to offer suggestions which are many times based off of our own experiences. Today is no exception and we offer some insight and strategies for the Battle Buddies as well.
“The secret to your future is hidden in your daily routine” – Mike Murdock
Let us know your thoughts!
Episode Notes & Resources:
NOTES-
- Good Routines Lead to Good Habits
- Terry Makes Fun of Drew
- The Benefits of Routines
- Conscious Effort and Thought
- A Sense of Normalcy
- Putting Out Fires
- A Complete Change in Routines For Terry
- Relying on Other People Now
- Stack Your Routines
- Delta Organization
- Decorative Pillows
- Be Kind to Yourself
- Terry Is Good at Routines
- When Chaos Hits
RESOURCES-
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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.
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