114: Tools, Tips and No-No's with Melissa Biscardi

26Apr 2021 by Drew Niemann

Hello Warriors and Battle Buddies!

Welcome to A BATTLE WITHIN, Episode 114 with today’s special guest Melissa Biscardi

In case you missed it the first time around you can check out our first chat with Melissa in episode number 62.

In today’ chat Melissa and I discuss as Terry was not able to join in on the conversation some tips and tricks around healing including the importance of sleep and finding treatment virtually. In addition, we also explore the new app that Melissa has released on both Apple and Android devices to help you in you recovery.

Make sure you listen in all the way to the end as she has an offer with the app that gets you some bonus material!

Let us know your thoughts!

WHERE CAN YOU CONNECT WITH MELISSA ONLINE?

WEBSITE | FACEBOOK | INSTAGRAM

Episode Notes & Resources:

NOTES-

Welcome Back!
Rehab Lab Went Virtual
How Did Warriors Adapt?
Results Don’t Lie
Technology Helped Treat During Lockdowns
Green Screen is a Game Changer
Mindfulness, Exercise and Sleep are Critical
Pay Attention to What The Nervous System is Telling You
The Importance of Sleep and Some Tips
Playing Tricks on Yourself
Microglia- work cleaning up brain during deep sleep stages. (Usually in the beginning)
Structure is Freedom
Are You Celebrating Your Wins?
Game Orientated App

RESOURCES-

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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.

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