A discussion on setting up successful goals
Welcome to A BATTLE WITHIN, Episode 046
Today on A BATTLE WITHIN, Terry and Drew explore Goal Setting.
It seemed appropriate as this recording happened on New Year’s Eve and people are generally considering goals and “New Year Resolutions and goals”
They review some of the aspirations, goal setting results and lessons learned that Terry had from the previous year and what’s the approach going forward.
Setting goals in the TBI/PCS community can be quite different than the traditional setting, so we will hit on some of those specifics from our perspectives as well.
Terry and Drew also pass along some insights and strategies that may be helpful to you as you lay out your goals in the new year. This includes for the people filling the caregiver role as well.
Episode Notes & Resources:
Notes-
- Goals vs. Resolutions
- Terry Has Real Experience Setting Goals
- In the Presence of Greatness
- Setting Goal Strategies
- Looking Ahead
- Living in the Past or the Future is Where the Stress Is
- Taking Root
- Terry is World Class
- Setting Goals to High
- Accept Me the Way I Am Now
- Advice From Two Kinds on People
- Don’t Need Help Beating Yourself Down
- Goals & Pointers For Caregivers
- The Greatest Thing
- Learn From the Failures
- Why Wait?
- Henry Ford Quote- “Failure is simply the opportunity to begin again, this time more intelligently.”
Setting Strategies–
- Rule # 1 – Set Goals, not resolutions
- Have a written plan
- Only make 3 or 4-
- More might be to much
- Understand Will Power Does Not Work
- Mastery follows consistency
- Get rid of the noise, distractions and bad habits.
- Calendar time to work on achieving your goals.
- Review goals daily so we can evaluate and adjust accordingly.
- Align your Environment to your goals.
- Set visual cues where it makes sense.
- Make SMART Goals– (specific, measurable, achievable, relevant and time-based)
Resources-
Four Agreements Chart-
Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice. Click Here to see disclaimer.
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