The Benefits of Walking as Part of the Healing Journey
Welcome to A BATTLE WITHIN, Episode 042.
Today on A BATTLE WITHIN, Terry and Drew explore Walking and its benefits as part of the healing process.
We just recently purchased a treadmill and doing so was the inspiration to exploring this topic.
Terry speaks to getting back into exercising regularly and the intention to use walking as a launch point. Terry and Drew also pass along some insights on the benefits of walking for Brain Injury warriors and their caregivers.
Some other options and strategies are offered as well to get you moving the body if you haven’t started already!
Keep Battling!
Episode Notes & Resources:
Notes-
- Getting a Treadmill!
- Jumping of the Couch
- Increase at 10%
- Terry Gets Excited
- Terry’s Fitness History
- Why Walking
- Connection Has Been Missing
- Brain Drain Play a Part?
- What About Yoga and Pilates
- How Exactly Can Walking Help?
- Be Aware of Your Weaknesses
- Learn to Pace Yourself
- Some Ideas For You
- Caregiver Pointer’s
- Lean In
Resources-
- Exercise Article
- Walking Article on Fatigue
- Finding Normal Book – Jeff Huxford, M.D.
Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice. Click Here to see disclaimer.
Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com we will earn a small commission. This commission comes at no additional cost to you.
Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.
