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Terry and Drew Discuss Changes Necessary as Part of the Recovery.
Today Terry and I are going to speak in a little more in depth about complaining and gratitude. Yes it’s hard to believe that they are in the same sentence, but there is a theme- It’s A Mindset Shift.
Terry and I both had to go through the uncomfortable experiences of changing and shifting our mindsets after her accidents. Two huge areas we needed to address were complaining and gratitude. The work in these areas also changed our expectations.
Show Notes & Resources:
- Constant Complaining Article
- Terry’s Tools
- How to Be Kind and a Friend to Yourself
- Drew’s Struggle with Complaining
- Gratitude
- Four Insights for Gratitude from Berkeley
- Gratitude unshackles us from toxic emotions
- Gratitude helps even if you don’t share it
- Gratitude’s benefits take time & practice. You might not feel it right away
- Gratitude has lasting positive effects on the brain
- Four Agreements – By Don Miguel Ruiz
- Conscious Language Book for- By Robert Tennyson Stevens
Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice. Click Here to see disclaimer.
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