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What is the struggle like? Listen in to find out.
Today we discuss what it was like for Terry having migraines on a daily basis. What are some things she did to help it along the way?
We also discuss some of the challenged faced simply getting out of bed.
For many with PCS these are everyday significant symptoms and concerns. One which tends to lead to the inability to do anything and impede the heeling process.
Terry has had to deal with these concerns on an almost daily basis for the better part of the 2 1/2 years and has some words of wisdom to help you.
Show Notes & Resources:
- Essential Oils and CBD Oils Really Help Terry
- Chiropractor Help
- Weighted Blanket
- Some basics to help manage these types of headaches can include:
- Drink plenty of water
- Get regular sleep (Easier said than done)
- Eat regular meals and understand that diet choices can lead to migraines
- Decrease or manage stress
- Medications to treat “spikes” in headache such as ibuprofen, naproxen or triptans etc
- Daily supplements such as magnesium, omega-3 fatty acids, and riboflavin are commonly used to decrease headache frequency and severity
- Therapies such as physical therapy, massage, biofeedback therapy, or acupuncture
- Eliminate nicotine, caffeine and alcohol
- There are many other options and treatments available as well. Be Sure to Consult your doctor.
- Ear Cartilage Piecing is Called ” Daith Piercing”
- Vertigo and Getting Out of Bed
- Taking Inventory and Plenty of Time
- Dr. Rochester is Coming Soon! and Will Talk with US in Layman’s Terms
Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice. Click Here to see disclaimer.
Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com we will earn a commission. This commission comes at no additional cost to you.
Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.
